We often think of trauma as a story—something that happened "back then" which we carry in our memories. But for many of us, trauma isn't just a story; it’s a physical weight, a persistent fog, or a sudden, unexplained racing of the heart. When we experience overwhelming events, especially in our early lives, our systems often "fragment" to survive. We push the pain into the basement of our subconscious or lock it away in our muscle tissue. True healing happens when we stop tr

“Who are you?” A simple question asked with an incredibly quick answer. “I’m a mom, a therapist, a wife, an ex-wife, a daughter, a...